“There is no greater agony than bearing an untold story within you.”  – Maya Angelou

When I was eight years old, I received one of my favorite gifts – a diary. I cherished my first diary and loved that I could write ANYTHING in it and lock it up for no one to see. I loved that it was covered with teddy bears AND hearts too. I mean, who wouldn’t?!

This diary was the start of my journaling practice. The words that now fill my journals are much different, but the intention has always been the same – to express my true self without inhibition. 

Journaling allows us to express our uncensored feelings and truths in safe and empowering ways. Journaling honors our voice and helps us connect with our essence.

When we journal consistently, we naturally embody who we truly are.

As we cultivate this part of ourselves, we often find the courage to carry our light out into the world and pursue what calls to us.

This has been true for me. I discovered my soul’s purpose and manifested each of my dreams by first writing them in my journal. 

If you’d like to deepen your connection with yourself and find the courage to express your truth, pick up a pen and start writing.